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| Tuesday's 5:45pm | Thursday's 5pm |
| Introducing Our New Group Training Class |
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Workout with a small group with one of our great trainers at our studio in a group training class! Get the benefit of working with a personal trainer for a fraction of the price. Workouts are designed in a circuit fashion to help you burn fat and build muscle.
$20 per class. Limited space available so you must call to reserve a spot. Please contact Mike for more information.
Other places will charge $300/month for "unlimited" training, but it typically doesn't add up, AND they don't have our trainers! |
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| Location: La Costa Studio |
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RSVP: Call 760-525-3255 for more information or just stop by Tuesday or Thursday!
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| Ongoing |
| Workout of the day |
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New!
Participate in our new, free, workout of the day program. Check back whenever you are looking for a new workout to spice up your day!
Each day a new workout will be posted on our homepage. To catch up on past workouts click here to visit the workout of the day archive.
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| Location: Anywhere |
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| Ongoing |
| Self-Defense Class |
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Read this amazing testimonial!
A few months back, Deric Terrell, our martial arts professional, held a self-defense class for women. I attended and brought along my wonder woman trainer Trish. A bunch of us from our chapter were there. It was a great class with simple, effective techniques lots of yelling, kicking, punching, a little giggling and loads of fun.
This morning, my trainer was attacked at her home in Aviara. Trish didn't even have time to think. On pure reflex, she popped the guy in the face as he rushed her, just like Deric showed us. The big guy went down, she got in her car, and drove the hell out of there, got to a lighted area and called the cops.
When the cops got to the guy, he was still out! They took him to ER. When he woke up, he admitted to trying to steal the car and he had a knife on him. Bottom line... Trish is shaken but safe, all thanks to the self-defense class! |
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| Location: La Costa Studio |
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RSVP: Call 760-525-3255 for more information and to join the waiting list for our next class!
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| Ongoing |
| Online Training Program! |
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Want to train from the comfort of your home?
Well now you can! Just fill out our online questionnaire and our experts will design a program specifically for you. Once you have your program you can work out whenever and whereever you want, and one of our experts is always close by.
Click here to get started! |
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| Thursday, 4:00pm | Saturday 9:30am - 11:00am |
| Two North County Beach Boot Camp Classes! |
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Take charge of your fitness today!
We have two bootcamp classes starting up, so click on the links to get involved now. You must pre-register for this event. The class may fill up so sign up today!
Saturday's at 9:30am at Moonlight Beach in Encinitas. Click here for more information. |
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| Location: Carlsbad State Beach , Carlsbad, CA | Moonlight Beach, Encinitas, CA |
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| Nutrition Meal Plan |
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As you may have come to realize you can work out as hard as you can and not see the results that you are looking for without a healthy eating routine. Diets are a short term thing. It is our goal to teach you how to eat healthy so you can lose weight and keep it off.
The first step is understanding that we are all metabolically different. We cannot all eat the same things to lose weight. Once we determine your unique metabolism we can design... |
| Click here for more information |
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