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FT North County
 
Online Training Program
 
This new online program allows you to have the guidance of a personal trainer at an affordable price. This program is perfect for someone who is currently working out and just needs alittle boost to their program and just some extra motivation to break through a plateau. With this service you will receive:

• A strength training program with pictures and descriptions that will be updated every month.
• A weekly cardio routine suited to your preferences.
• Nutritional guidance.
• Monthly fitness tips.
• Additional phone/email support to answer any questions that you may have.


Please fill out the following form to get started on your new program.
 
Name:
Age:
Sex:
Phone Number:
Email Address:
Health and Lifestyle Questions
How would you rate your current fitness level?
How many days per week are you currently performing cardio exercise?
How many days per week are you currently performing weight training?
How many days per week can you realistically devote to working out?
Please list any medical conditions, surgeries, or current injuries you may have?
Please list any medications you may be taking?
What type of exercise program would best fit your needs?
Which type of cardio exercise do you enjoy most?
Do you need nutritional help?
How many hours to you sleep a night on average?
Please list an average day of eating for you:
What type of exercise equipment do you have available to you? (Check all that apply)
Gym Equipment (home or club):
Dumbbells:
Resistance Bands:
Stability Ball:
Medicine Ball:
None
By initialing here you are stating that you have read and answered all of these questions accurately and honestly:
 
About Our Programs
 
12 Week Signature Program

Workout Of The Day

Nutrition

Online Training Program

Bootcamp

Beach God and Godesses Diet

Private Group Training

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Carlsbad - La Costa - Aviara • 6955 El Camino Real, Suite 103, Carlsbad, California, 92009

Fitness Together North County Fitness Center