WORKOUT OF THE DAY 8/25

1. SB DB press
2. Body weight squats
3. Body weight Reverse Rows
4. DB Front raises
5. Lunges
6. Crunches (20 reps)

WORKOUT OF THE DAY 8/26
Circuit training

• Ex. Body weight squats, push up, jumping jack, mountain climbers, close grip push up

Do this circuit 3 times and write down time

WORKOUT OF THE DAY 8/28 (At the gym)

1. DB Flys
2. Leg extensions
3. Bent Over rows
4. DB Press
5. Leg Curls
6. DB Bicep Curl
7. Tricep pushdown
8.  SB crunches with resistance band

WORKOUT OF THE DAY  8/29 (4)
Interval training

• 30 minutes (Ex. 1 minute @ 4 mph, 30 sec of 3 mph) treadmill, bike, or elliptical

WORKOUT OF THE DAY 8/30 (5)

1. Upright Rows
2. Squat
3. Wide Push up
4. Lunges
5. Good Morning
6. Cable Curl
7. Arm extension
8. Leg raises
9. Knee touches

WORKOUT OF THE DAY 8/31 (6)
Slow Long Distance Training

• 30-45 minutes of a moderate jog

WORKOUT OF THE DAY 9/2 (7)

1. Cable flys
2. Lunge
3. Pulldown / pull up
4. Box jumps
5. Push up
6. SB Mountain climbers
7. Knee touches
8. Plank (30-45 sec)